Traveling Thoughts

Five years ago today, I was in Cambodia with a group from Methodist Theological School in Ohio . This group spent two weeks in Vietnam and Cambodia for a cross-cultural immersion .  When I start any trip, as a way to reflect daily, I make room in 3 pages these prompts: ·       First Time ·       Person of the Day ·       Kodak Moments This is a practice I started as a teenager thanks to the coaching of a mentor. I have found this way to reflect and remember on trips so meaningful that I encourage others to do some sort of daily reflection practice too. Hence the "Pro Tip" post.  How often do you go on a trip and return home with many stories to share or find yourself unable to fully articulate your experience? This idea is one way to tangibly share your story with others.  Kodak Moments are moments that will continue to stick with you post trip and moments that yo...

The countdown is on – there are only a few more hours left before the end of the year! Once again, in the last few hours and minutes of the year, I find myself processing what has taken place and looking toward the future with a spirit of hope. This end of year reflection on the power of words is something that I’ve found to be a helpful and meaningful practice.  One of the quotes that I’ve found meaningful when moving into a new season, year, etc. and not wanting to take the baggage that is the past is this "Yearning for a new way will not produce it. Only ending the old way can do that. You cannot hold onto the old, all the while declaring that you want something new. The old will defy the new; The old will deny the new; The old will decry the new. There is only one way to bring in the new. You must make room for it." -Neal Donald Walsch  2018 – Celebrate In thinking through the word I would select for 2018, I was inspired by Colony House’s “Mo...

Words carry unbelievable power. Words have the unique ability to help, to bring joy, to encourage, to destroy, to cause pain, to shame, or to humble. Our words matter. This not only applies to the words we speak to others, but what we say to ourselves. I strongly believe that we can be our own worst critic and say things to ourselves that we would NEVER dream to say (or think about) to other people.   Knowing my tendency to listen to my inner critic and leaning into the idea of living a purposeful and meaningful life, ( check out the first part of the blog here ) I decided at the end of 2013 to select a POSITIVE word to live into in the coming year. That started a chain reaction of going year to year over the last 5 years as a way live a meaningful story and a practice I plan to continue.  My inspiration in sharing these past words and the word for 2019, comes from a graphic artist friend, Adam Cassidy . Adam created a logo for the Kettering  Before...